Along the history, different civilizations have firmly believed in the properties of red wine: a series of characteristics that, apparently, make it a great ally for the health of the human being.
Antioxidants, anticancer, analgesics, as well as positive results to treat heart or cardiovascular diseases, to combat cholesterol. Its composition has even been related to the reduction of stress, anxiety and mental health. There are many functions that have traditionally been assigned to this ancient drink. And although science has managed to deny more than one, it also confirms some of the medicinal properties of red wine.
In fact, doctors usually recommend having a drink a day, if possible, after dinner or accompanied by healthy foods such as fish, vegetables, lean meat or bread. Others advise consuming it often but without necessarily forcing a daily drink, but rather enjoy it in a measured way when the body asks for it.
In short, although each specialist has their own view on the matter, the properties of red wine for health are more than recognized by the scientific community, and they can become very interesting in the long run.
Benefits and properties of red wine
When we ask ourselves what properties red wine has, it is very important to apply a critical sense and not let ourselves be seduced by myths around this drink. And it is that the Internet is a wonderful window to knowledge and quality information, but it is also a source of hoaxes and myths in all areas.
The truth is that yes: the red wine has healing properties what can help alleviate the effects of certain diseases or pathologies and, in general, to have a healthier and more pleasant life.
1. Prevents heart disease
The properties of red wine for the heart they are some of the most studied by the scientific community and spread throughout the world. And it is not for less: Although it does not serve to cure diseases as such, its high concentration of polyphenols and vitamin E does. help keep blood and blood vessels clean: something very beneficial for long-term heart health.
2. Helps prevent cholesterol
As we have already mentioned, this drink is very rich in polyphenols such as resveratrol: a component with a high concentration of antioxidants that prevents the formation of clots and low-density lipoproteins (LDL or 'bad cholesterol').
3. Increases Omega 3 levels
Prestigious researchers and universities around the world agree that regular (and moderate) wine consumers have a higher concentration of Omega 3 fatty acids in their blood: a An essential element for the proper functioning of the body.
4. Prevents osteoarthritis
An average of between five and ten glasses of tina a week could reduce the chances of getting rheumatoid arthritis in a 50%, according to studies carried out in different parts of the world.
5. Reduces the risk of cancer
As many people know and we have already mentioned before, many of the properties of red wine lie in its antioxidants. Among other positive effects for health, these components are really useful for reduce or delay the risk of cancer of different types. Especially colon, breast or lung.
6. Slows down aging
Aging is something inevitable. However, it is possible to delay or slow down the process if you lead a healthy lifestyle and regularly consume components related to longevity. For example, resveratrol: a element that is concentrated in the skin of the red grape.
7. Protects the skin
The properties of red wine on the skin lie in the flavonoids: a component that strengthens your cells and manages to reduce the negative consequences of exposure to ultraviolet rays.
8. Helps lose weight
On many occasions it has been considered a myth, but in recent years several studies have confirmed that certain components of red wine allow to activate a gene that hinders the formation of adipose cells (of fat).
9. Strengthens cognitive abilities
Consuming red wine on a regular and moderate basis helps reduce the cognitive deterioration typical of age and, with it, dementias and degenerative brain diseases.
10. A happier life
Lastly, the red wine is related to the increase in endorphins: a natural substance famous for its ability to relieve pain caused by different causes, avoid depression and, ultimately, have a happier life.
All these healing properties make the red a real jewel for people's health, beyond the pleasure provided by this extraordinary drink. In short, one of the best treats you can give your body, mind and soul. You'll know it from the first sip.
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